Mediterranean Diet Beginner

Mediterranean Diet Beginner

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1.5.4 by Google LLC
Learn to eat well, and live well, with this true beginner’s guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
- Heart health
- Weight management
- Bone health
- Cognitive decline prevention
- Reduction of stroke risk

The app eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that’s just a single day!
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  • Package Namecom.ikdong.recipe.b00c9l6exa

  • Languages-.-

  • Requires SystemAndroid 7.0

  • Content RatingEveryone

  • Architecturearm64-v8a,armeabi-v7a,x86,x86_64

  • Permissions48

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