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High-intensity interval training (HIIT) timer for TABATA Protocol for для Wear OS with sound this app is for those who are familiar with what the TABATA Protocol is or just want to get acquainted with it and feel its full power. For those who want to increase their endurance, strength or make their figure perfect. Our TABATA Timer with sound for smart watches will help you with this.

TABATA training is a high-intensity interval training that aims to perform the maximum number of movements in the minimum time. TABATA has gained incredible popularity among students due to a very simple and universal method. TABATA training along with other types of high-intensity training is gradually replacing classic aerobics and cardio of medium intensity from the schedule of fitness enthusiasts.

TABATA is not a strict set of exercises, it is a formula, Protocol, and method that your training should be based on. That is, you can choose any exercise and perform it according to the TABATA scheme.

Want to do push-UPS? Please! Abs, burpees, squats, kettlebell swings? No problem. You can select several exercises. Between 4-minute exercises, you can rest for a few minutes, then return to the lessons with renewed strength. Beginners will only need 1-2 exercises.

TABATA timer for smart watches is a standalone app that does not require a phone connection to work. Now, with the TABATA wear timer app, you can practice any sport, including swimming (if your smart watch is protected from water by IP68 Protocol), without fear of dropping, losing or drowning your phone.

In our TABATA interval timer for для Wear OS you can configure the following training intervals:
- Preparation time
- Class time
- Rest time
- Rest time between TABATA cycles

For more convenience during training, the TABATA Timer app with sound for для Wear OS provides voice alerts, sound and vibration alarms for the start, half and finish of each phase of training (warm-up, work, rest, rest between cycles)

The TABATA Timer app with sound for для Wear OS supports devices running the Android Wear 2.0 operating system with a round and square display.

Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Research conducted at the University of Tokyo by the inventor of the method Izumi TABATA showed that classes using this method led to a 9-fold reduction in fat tissue compared to a group that engaged in 45 minutes on the usual principle.

Finish sitting on a chair, work with the port and your body will respond to you, a beautiful figure and excellent health.

In this version of the TABATA Timer for для Wear OS (HIIT timer), the following features are available:

Adding and saving your interval training sessions at intervals different from the classic TABATA (20/10).
Number of approaches from 1 to 100.
The number of tabata cycles can be from 1 to 100.
The time of any phase of training (preparation, work, rest, rest between cycles can be in the range of 5 to 500 seconds.
Enabling and disabling the sound of the start, middle, and finish of the training phase.
Enabling and disabling vibration at the start, middle, and finish of the training phase.

Good luck with your interval training. Join the millions of fans of TABATA.